Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Tops, POPCORN, AGED WHITE CHEDDAR

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
429 Calories
14.3g Protein
67.9g Carbs
14.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 3.6mg 20%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.3g 15%
Carbs 67.9g 70%
Fat 14.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 3.6 MG 20%
Potassium, K 357 MG 8%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Zachary Confections, EASTER PRETZEL 487 2.6g 74.4g 20.5g Ramsey Popcorn, SIMPLY BETTER, MUAVE POPCORN SWEET AND SALTY KETTLE CORN 500 7.1g 67.9g 25g Ramsey Popcorn, COUSIN WILLIE'S, SIMPLY BETTER, MAUVE POPCORN 375 9.4g 75g 4.7g United Natural, WOODFIELD FARMS, ORGANIC PECAN HALVES 700 10g 13.3g 70g Hy-Vee, LIGHTLY SALTED MIXED NUTS, LIGHTLY SALTED 607 21.4g 17.9g 53.6g Hy-Vee, CARAMEL FLAVORED CASHEW HONEY CRUNCH RAISINS, CARAMEL FLAVORED DROPS, PEANUTS, HONEY ROASTED PEANUTS, SESAME STICKS, SUNFLOWER KERNELS, HONEY ROASTED CASHEWS & ALMONDS TRAIL MIX, CARAMEL CASHEW HONEY CRUNCH 515 15.2g 45.5g 36.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (30% DV).

About POPCORN, AGED WHITE CHEDDAR

Aged white cheddar popcorn from TOPS delivers 429 calories per 28g serving, with 14g protein, 68g carbs, 14g fat, and nearly 11g of fiber. The cheddar seasoning combines real cheese cultures, whey, and buttermilk for a sharp, tangy flavor. A reasonable fiber count for a snack makes it slightly more filling than plain chips, though the calorie density is high, so portion control matters.

Ingredients

POPCORN, CHEDDAR SEASONING (CHEDDAR CHEESE [{CULTURED MILK, SALT, ENZYMES}, WHEY, BUTTERMILK, SALT, NATURAL FLAVOR, DISODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE], YEAST EXTRACT, SALT), SUNFLOWER OIL.

Dietary Information

POPCORN, AGED WHITE CHEDDAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POPCORN, AGED WHITE CHEDDAR include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, POPCORN, AGED WHITE CHEDDAR gets 13% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, POPCORN, AGED WHITE CHEDDAR

See how Tops, POPCORN, AGED WHITE CHEDDAR compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about POPCORN, AGED WHITE CHEDDAR
Hi! Ask me anything about POPCORN, AGED WHITE CHEDDAR, nutrition, recipes, health benefits, or meal ideas.