POPCORN vs PEANUTS

Nutrition comparison per 100 g serving

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POPCORN wins in 6 out of 11 nutrient categories

POPCORN: 6 vs PEANUTS: 4 (1 ties)

Overview

Nutrient	POPCORN	PEANUTS	Winner
Calories	429 cal	571 cal
Protein	14.3 g	25 g
Carbs	67.9 g	17.9 g
Fat	14.3 g	46.4 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	POPCORN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	POPCORN	PEANUTS
Calcium, Ca	89 MG	71 MG
Iron, Fe	3.6 MG	5.1 MG
Potassium, K	357 MG	0 MG
Sodium, Na	679 MG	375 MG

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