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Know what is on your plate.

Torn & Glasser, MARCONA ALMONDS ROASTED & SALTED

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

579 Calories
21.1g Protein
21.1g Carbs
52.6g Fat
13.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.1g 22%
Carbs 21.1g 22%
Fat 52.6g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 52.6g 67%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 197mg 9%
Total Carbohydrate 21.1g 8%
Dietary Fiber 13.2g 47%
Total Sugars 5.3g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 3.8 MG 21%
Sodium, Na 197 MG 9%

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).

About MARCONA ALMONDS ROASTED & SALTED

Torn and Glasser Marcona Almonds are roasted Spanish marcona almonds finished with canola oil and sea salt. Each 38g serving has 579 calories, 21.05g protein, 21.05g carbs, 52.63g fat, and 13.2g fiber. Marcona almonds are rounder and more tender than standard almonds, with a buttery flavor that makes them popular on cheese boards or as an upscale snack.

Ingredients

ALMONDS, NON GMO CANOLA OIL, SALT.

Dietary Information

MARCONA ALMONDS ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MARCONA ALMONDS ROASTED & SALTED include Iron, Fe (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, MARCONA ALMONDS ROASTED & SALTED gets 15% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser, MARCONA ALMONDS ROASTED & SALTED

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