MARCONA ALMONDS ROASTED & SALTED vs BOSTON BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS ROASTED & SALTED wins in 6 out of 10 nutrient categories
MARCONA ALMONDS ROASTED & SALTED: 6
vs
BOSTON BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | MARCONA ALMONDS ROASTED & SALTED | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 579 cal | 447 cal | |
| Protein | 21.1 g | 7.9 g | |
| Carbs | 21.1 g | 76.3 g | |
| Fat | 52.6 g | 15.8 g | |
| Fiber | 13.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARCONA ALMONDS ROASTED & SALTED | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARCONA ALMONDS ROASTED & SALTED | BOSTON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Sodium, Na | 197 MG | 105 MG |