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Know what is on your plate.

Port City, CINNAMON SUGAR PRETZELS, CINNAMON SUGAR

Popcorn, Peanuts, Seeds & Related Snacks Port City Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
64.3g Carbs
17.9g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 64.3g 72%
Fat 17.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.6mg 20%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 139 MG 3%
Sodium, Na 1,000 MG 43%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (43% DV).

About CINNAMON SUGAR PRETZELS, CINNAMON SUGAR

Port City Cinnamon Sugar Pretzels are enriched wheat flour pretzels tossed with canola oil, granulated sugar, cinnamon, corn syrup, and vanilla extract. Per 28 g serving they provide 429 kcal per 100 g, 7.1 g protein, 64.3 g carbs, 17.9 g fat, and 3.6 g fiber, a sweet, warm-spiced snack pretzel twist.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SALT, ARTIFICIAL BUTTER FLAVOR, CORN SYRUP, YEAST, CANOLA OIL, GRANULATED SUGAR VANILLA EXTRACT, CINNAMON

Dietary Information

Notable micronutrients in CINNAMON SUGAR PRETZELS, CINNAMON SUGAR include Sodium, Na (43% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CINNAMON SUGAR PRETZELS, CINNAMON SUGAR gets 7% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Port City, CINNAMON SUGAR PRETZELS, CINNAMON SUGAR

See how Port City, CINNAMON SUGAR PRETZELS, CINNAMON SUGAR compares to other foods in terms of nutrition:

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