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Lehi Valley Trading, PB & J GRANOLA

Cereal Lehi Valley Trading Company, Inc. Branded
433 Calories
13.3g Protein
56.7g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 56.7g 63%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 67 MG 3%

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Harris-Teeter, HARRIS TEETER, ORGANICS, MAPLE BROWN SUGAR INSTANT OATMEAL 366 9.8g 75.6g 4.9g Wal-Mart, ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g Wal-Mart, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g Wal-Mart, CINNAMON ROLL FLAVORED INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 76.7g 4.7g B&G Foods North America, ORIGINAL FLAVOR INSTANT HOT CEREAL, ORIGINAL 357 10.7g 71.4g 0g Wal-Mart, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PB & J GRANOLA

Lehi Valley Trading Co PB and J Granola is made with honey, oats, natural peanut butter, chopped peanuts, raisins, oat bran, dried strawberries, flax, and canola oil. Per 30g serving: 433 calories, 13.33g protein, 56.67g carbs, 20g fat, and 6.7g fiber. The peanut butter and peanut combination gives this granola a noticeably higher protein density than most. The 6.7g fiber and 13.33g protein per serving make it a substantial breakfast topping or standalone snack.

Ingredients

HONEY, OATS, NATURAL PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, PALM OIL, SALT), CHOPPED PEANUTS, RAISINS, OAT BRAN, STRAWBERRIES (STRAWBERRIES, SUCROSE, CITRIC ACID, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDE OIL), FLAX, CANOLA OIL.

Dietary Information

PB & J GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, PB & J GRANOLA gets 12% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lehi Valley Trading, PB & J GRANOLA

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