LIDL, ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT, ORIGINAL FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 4.2 MG | 83% | |
| Vitamin B-6 | 0.8 MG | 49% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.7 MG | 74% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
About ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT, ORIGINAL FROSTED
Frosted Shredded Wheat starts with whole grain wheat as the first and dominant ingredient, which gives it a genuine fiber advantage over most sweetened cereals. The sugar coating is real and adds meaningfully to the carb total, but the base shredded wheat biscuit underneath carries solid whole grain content. Gelatin holds the shape. Vitamin E is the only preservative. For a frosted cereal, the ingredient list is relatively short and the fiber contribution is higher than average for the category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (A B-VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT, ORIGINAL FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT, ORIGINAL FROSTED include Thiamin (167% DV) , Iron, Fe (83% DV) , Pantothenic acid (83% DV) , Copper, Cu (74% DV) , and Niacin (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT, ORIGINAL FROSTED gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT, ORIGINAL FROSTED
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