ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT vs CINNAMON AND OATS SEED BAR
Nutrition comparison per 100 g serving
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ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT wins in 13 out of 19 nutrient categories
ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT: 13
vs
CINNAMON AND OATS SEED BAR: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 422 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 83.3 g | 46.7 g | |
| Fat | 1.7 g | 22.2 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | CINNAMON AND OATS SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 244 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |