ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT wins in 14 out of 18 nutrient categories
ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT: 14
vs
VANILLA ALMOND GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 444 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 83.3 g | 73.0 g | |
| Fat | 1.7 g | 14.3 g | |
| Fiber | 10 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL FROSTED SWEETENED WHOLE GRAIN CEREAL SHREDDED WHEAT | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 238 MG | |
| Sodium, Na | 8 MG | 119 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |