Know what is on your plate.
Pepsi, Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.0 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 1,205 MG | 52% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
About Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
Pasta Roni Parmesan Cheese by Pepsico is a durum wheat pasta mix with parmesan cheese, cultured buttermilk, nonfat milk, and Italian seasonings. Each 56g dry serving delivers 357 calories, 12.34g protein, 65.14g carbs, 6.1g fat, and 2.8g fiber, a fiber-containing high-protein cheesy pasta side dish.
Ingredients
WHEAT FLOUR, DURUM WHEAT SEMOLINA, PARTIALLY HYDROGENATED PALM OIL**, SALT, WHEY, REDUCED LACTOSE WHEY, CORN SYRUP*, PALM OIL, MONOSODIUM GLUTAMATE, CULTURED NONFAT BUTTERMILK, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, MODIFIED CORN STARCH, SODIUM CASEINATE, PARSLEY*, ONIONS*, NATURAL FLAVOR, SPICES*, LACTIC ACID, NIACIN, FERROUS SULFATE, SOY LECITHIN, THIAMINE MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID. *DRIED. **ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT.
Dietary Information
Notable micronutrients in Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box include Thiamin (83% DV) , Sodium, Na (52% DV) , Riboflavin (34% DV) , Niacin (31% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box gets 14% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
See how Pepsi, Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box compares to other foods in terms of nutrition:
- Pepsi, Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs Pepsi, Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box
- Pepsi, Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs Pepsi, Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
- Pepsi, Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs Pepsi, Rice A Roni Family Size Fried Rice 12.4 Ounce Paper Box
- Pepsi, Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs Pepsi, Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box
More in Grain Based Products / Meals
Browse all foods in the Grain Based Products / Meals category to compare nutrition facts and find the best options for your diet.