Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box
Nutrition comparison per 100 g serving
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Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box wins in 8 out of 13 nutrient categories
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box: 8
vs
Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box: 4
(1 ties)
Overview
| Nutrient | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 65.1 g | 73.2 g | |
| Fat | 6.1 g | 4.5 g | |
| Fiber | 2.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 5.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 6.4 MG |
Minerals
| Mineral | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Rice-A-Roni Whole Grain Blnd Roasted Garlic Italiano 4.0 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,205 MG | 1,357 MG |