Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box vs Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box wins in 7 out of 14 nutrient categories
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box: 6
vs
Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 338 cal | |
| Protein | 12.3 g | 13.7 g | |
| Carbs | 65.1 g | 71.4 g | |
| Fat | 6.1 g | 1.2 g | |
| Fiber | 2.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 5.0 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG |
Minerals
| Mineral | Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box | Near East Couscous Wild Mushroom & Herb Couscous Mix 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 1,205 MG | 1,030 MG |