Fitrite Incorporated — PANGASINAN, DRIED SALTED FINLET SCAD (SALAYSALAY)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 4,133 MG | 180% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 16.7g per 100g.
- Rich source of Sodium, Na (180% of Daily Value per 100g).
About PANGASINAN, DRIED SALTED FINLET SCAD (SALAYSALAY)
Salted and sun-dried finlet scad, known as salaysalay in Filipino tradition, Pangasinan's version uses the small silvery Selaroides leptolepis cured with nothing but salt. The drying concentrates the fish's natural flavor into something intensely savory and deeply satisfying, with a firm, chewy texture that holds up to grilling or pan-frying. Protein-rich with a pronounced saltiness, it pairs well with steamed rice, vinegar, and fresh tomatoes in the way countless Filipino households have eaten it for generations. Use it sparingly as a flavor-forward component rather than a main protein source, since the salt content is substantial.
Ingredients
FINLET SCAD (SELAROIDES LEPTOLEPIS) AND SALT.
Dietary Information
PANGASINAN, DRIED SALTED FINLET SCAD (SALAYSALAY) is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PANGASINAN, DRIED SALTED FINLET SCAD (SALAYSALAY) include Sodium, Na (180% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, PANGASINAN, DRIED SALTED FINLET SCAD (SALAYSALAY) gets 67% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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