PANGASINAN vs SMOKED HERRING FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PANGASINAN: 3
vs
SMOKED HERRING FILLETS: 3
(4 ties)
Overview
| Nutrient | PANGASINAN | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 198 cal | |
| Protein | 16.7 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANGASINAN | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANGASINAN | SMOKED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 163.6 MG | |
| Sodium, Na | 4,133 MG | 0 MG |