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Know what is on your plate.

High Liner Foods (USA) Incorporated, PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

187 Calories
17.2g Protein
7.5g Carbs
9.0g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.2g 51%
Carbs 7.5g 22%
Fat 9.0g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 9.0g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 351mg 15%
Total Carbohydrate 7.5g 3%
Dietary Fiber 0.2g 1%
Total Sugars 0g
Protein 17.2g 34%
Vitamin D 349mcg 1745%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 358mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 358 MG 8%
Sodium, Na 351 MG 15%

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.

About PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI

PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 7.5g of carbohydrates, and 9.0g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: SALMON, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: SOY SAUCE [(FERMENTED SOYBEANS AND WHEAT, SALT), DEXTRIN], NATURAL FLAVORS, SESAME SEEDS, SESAME OIL, SPICES, MALTODEXTRIN, DEHYDRATED GARLIC, DISODIUM GUANYLATE, DISODIUM INOSINATE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 187 calories per 100 grams, PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI gets 37% of its calories from protein, 16% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare High Liner Foods (USA) Incorporated, PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI

See how High Liner Foods (USA) Incorporated, PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI compares to other foods in terms of nutrition:

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