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High Liner Foods (USA) Incorporated, QUICK STEAM COD FILLETS, LEMON PICCATA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
106 Calories
12.9g Protein
3.8g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 318mg 14%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 63%
Carbs 3.8g 19%
Fat 3.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.8 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 318 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Rich Products, BOOM BOOM CRISPY, LIGHTLY BREADED SHRIMP WITH A CREAMY, SPICY CHILI SAUCE, BOOM BOOM SHRIMP 247 15.3g 18.8g 11.8g Tai Foong, BUFFALO SHRIMP 159 13.3g 9.7g 4.0g Hy-Vee, COOKED & PEELED SHRIMP PLATTER 82 11.8g 6.4g 0.5g Tai Foong, BOOM BOOM SHRIMP WITH SWEET THAI CHILI SAUCE, BOOM BOOM SHRIMP WITH SWEET THAI CHILI 186 10.6g 22.1g 7.1g Hy-Vee, TAIL-ON, PEELED & DEVEINED COOKED SHRIMP 83 20.2g 0g 0g Hy-Vee, JUMBO BUTTERFLY SHRIMP 310 13.1g 27.4g 16.7g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 12.9g per 100g.

About QUICK STEAM COD FILLETS, LEMON PICCATA

High Liner Quick Steam Lemon Piccata Cod Fillets deliver 106 calories, 13g of protein, and 4g each of carbs and fat per 132g serving. Made with wild-caught cod, olive oil, capers, and lemon juice, they are a lean, high-protein seafood option with a bright, savory flavor.

Ingredients

COD, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, MALTODEXTRIN, TAPIOCA STARCH, DEHYDRATED GARLIC, DEHYDRATED BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, CAPERS (BRINED IN WATER, SALT, AND VINEGAR), DEHYDRATED CHICKEN BROTH, YEAST EXTRACT, SPICE, SHERRY WINE SOLIDS, CORN SYRUP SOLIDS, NON FAT MILK, LEMON JUICE SOLIDS, CITRIC ACID, MALIC ACID, LEMON OIL, NATURAL FLAVORS, MALT VINEGAR SOLIDS (FROM BARLEY), XANTHAN GUM, LEMON JUICE, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

QUICK STEAM COD FILLETS, LEMON PICCATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, QUICK STEAM COD FILLETS, LEMON PICCATA gets 49% of its calories from protein, 14% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare High Liner Foods (USA) Incorporated, QUICK STEAM COD FILLETS, LEMON PICCATA

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