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QUICK STEAM COD FILLETS, LEMON PICCATA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
106 Calories
12.9g Protein
3.8g Carbs
3.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 318mg 14%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 63%
Carbs 3.8g 19%
Fat 3.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.8 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 318 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BREADED POPCORN SHRIMP 247 5.9g 29.4g 11.8g WILD GULF SHRIMP 71 13.4g 0.9g 0.9g TUNA PORTIONS 125 25.9g 0g 1.8g PREMIUM SEAFOOD, LEMON PICCATA COD 97 15.4g 4g 1.1g SHRIMP 53 12.4g 0g 0.4g COOKED SHRIMP 82 18.8g 1.2g 0.6g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 12.9g per 100g.

About QUICK STEAM COD FILLETS, LEMON PICCATA

QUICK STEAM COD FILLETS, LEMON PICCATA is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 3.8g of carbohydrates, and 3.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, MALTODEXTRIN, TAPIOCA STARCH, DEHYDRATED GARLIC, DEHYDRATED BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, CAPERS (BRINED IN WATER, SALT, AND VINEGAR), DEHYDRATED CHICKEN BROTH, YEAST EXTRACT, SPICE, SHERRY WINE SOLIDS, CORN SYRUP SOLIDS, NON FAT MILK, LEMON JUICE SOLIDS, CITRIC ACID, MALIC ACID, LEMON OIL, NATURAL FLAVORS, MALT VINEGAR SOLIDS (FROM BARLEY), XANTHAN GUM, LEMON JUICE, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

QUICK STEAM COD FILLETS, LEMON PICCATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, QUICK STEAM COD FILLETS, LEMON PICCATA gets 49% of its calories from protein, 14% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare QUICK STEAM COD FILLETS, LEMON PICCATA

See how QUICK STEAM COD FILLETS, LEMON PICCATA compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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