QUICK STEAM COD FILLETS vs WILD TEXAS SHRIMP
Nutrition comparison per 100 g serving
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WILD TEXAS SHRIMP wins in 5 out of 10 nutrient categories
QUICK STEAM COD FILLETS: 2
vs
WILD TEXAS SHRIMP: 5
(3 ties)
Overview
| Nutrient | QUICK STEAM COD FILLETS | WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 12.9 g | 20.4 g | |
| Carbs | 3.8 g | 0.9 g | |
| Fat | 3.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK STEAM COD FILLETS | WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | QUICK STEAM COD FILLETS | WILD TEXAS SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 318 MG | 150 MG |