PAN SEARED TERIYAKI SALMON vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAN SEARED TERIYAKI SALMON: 5
vs
QUICK STEAM COD FILLETS: 5
(1 ties)
Overview
| Nutrient | PAN SEARED TERIYAKI SALMON | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 187 cal | 106 cal | |
| Protein | 17.2 g | 12.9 g | |
| Carbs | 7.5 g | 3.8 g | |
| Fat | 9.0 g | 3.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARED TERIYAKI SALMON | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | PAN SEARED TERIYAKI SALMON | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 351 MG | 318 MG |