PAN SEARED TERIYAKI SALMON vs PREMIUM STUFFED CLAMS
Nutrition comparison per 100 g serving
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PAN SEARED TERIYAKI SALMON wins in 6 out of 11 nutrient categories
PAN SEARED TERIYAKI SALMON: 6
vs
PREMIUM STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | PAN SEARED TERIYAKI SALMON | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 187 cal | 281 cal | |
| Protein | 17.2 g | 10.5 g | |
| Carbs | 7.5 g | 12.3 g | |
| Fat | 9.0 g | 21.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN SEARED TERIYAKI SALMON | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | PAN SEARED TERIYAKI SALMON | PREMIUM STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 351 MG | 789 MG |