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Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS

Frozen Fish & Seafood Dr. Praeger's Sensible Foods, Inc. Branded
172 Calories
12.5g Protein
15.6g Carbs
7.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 188mg 8%
Total Carbohydrate 15.6g 6%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 36%
Carbs 15.6g 44%
Fat 7.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 195 MG 4%
Sodium, Na 188 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Pinnacle, SALMON LARGE FILLETS, CRACKED BLACK PEPPER & SEA SALT 181 14.2g 15.8g 6.3g Pinnacle, MRS. PAUL'S, TILAPIA WITH A PARMESAN & ROASTED GARLIC CRUST 199 14.2g 18.4g 7.1g Pinnacle, MRS. PAUL'S, TILAPIA FILLETS, MEDITERRANEAN, MEDITERRANEAN 191 14.2g 18.4g 7.1g Pinnacle, CRUNCHY BREADED CRAB CAKES, CRUNCHY BREADED 183 8.5g 22.0g 6.1g Pinnacle, CRISPY BATTERED WHOLE FISH FILLETS, CRISPY BATTERED 218 6.4g 20g 12.7g Pinnacle, CRUNCHY BREADED FILLETS, CRUNCHY BREADED 222 7.4g 24.1g 10.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About LIGHTLY BREADED TILAPIA FILLETS

Dr. Praeger's Lightly Breaded Tilapia Fillets deliver 172 calories, 13g of protein, 16g of carbs, 7g of fat, and 2.3g of fiber per 128g serving. Made with tilapia and a light breading of unbleached wheat and corn flour, they are a moderate-protein frozen seafood option.

Ingredients

TILAPIA FILLETS, BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL

Calorie Breakdown

At 172 calories per 100 grams, LIGHTLY BREADED TILAPIA FILLETS gets 29% of its calories from protein, 36% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS

See how Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS compares to other foods in terms of nutrition:

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