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LIGHTLY BREADED TILAPIA FILLETS

Frozen Fish & Seafood Dr. Praeger's Sensible Foods, Inc. Branded
172 Calories
12.5g Protein
15.6g Carbs
7.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 188mg 8%
Total Carbohydrate 15.6g 6%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 195mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 36%
Carbs 15.6g 44%
Fat 7.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 195 MG 4%
Sodium, Na 188 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT FLOUNDER 71 12.5g 0g 1.8g CRUNCHY FISH STICKS, FISH 211 12.6g 27.4g 6.3g WILD CAUGHT KETA SALMON SIDE 116 20.5g 0g 3.6g YELLOWFIN TUNA STEAKS 107 24.1g 0g 0.5g IQF BUTTERFLY BREADED SHRIMP 152 10.7g 25.9g 0.9g BATTER DIPPED FISH FILLETS, BATTER DIPPED 284 10.8g 23.0g 16.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.

About LIGHTLY BREADED TILAPIA FILLETS

LIGHTLY BREADED TILAPIA FILLETS is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 15.6g of carbohydrates, and 7.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA FILLETS, BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL

Calorie Breakdown

At 172 calories per 100 grams, LIGHTLY BREADED TILAPIA FILLETS gets 29% of its calories from protein, 36% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIGHTLY BREADED TILAPIA FILLETS

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