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Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 188 MG | 8% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
About LIGHTLY BREADED TILAPIA FILLETS
Dr. Praeger's Lightly Breaded Tilapia Fillets deliver 172 calories, 13g of protein, 16g of carbs, 7g of fat, and 2.3g of fiber per 128g serving. Made with tilapia and a light breading of unbleached wheat and corn flour, they are a moderate-protein frozen seafood option.
Ingredients
TILAPIA FILLETS, BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, GARLIC POWDER, ONION POWDER, SPICES, DEXTROSE), EXPELLER PRESSED CANOLA OIL
Calorie Breakdown
At 172 calories per 100 grams, LIGHTLY BREADED TILAPIA FILLETS gets 29% of its calories from protein, 36% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS
See how Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS compares to other foods in terms of nutrition:
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- Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS vs Pinnacle, BEER BATTERED FILLETS, BEER BATTERED
- Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS vs Fab Mill, COOKED SHRIMP
- Dr. Praeger's Sensible, LIGHTLY BREADED TILAPIA FILLETS vs Noxubee County Producers, CATFISH FILLETS, CATFISH
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