Know what is on your plate.
FOODSTUFFS OWN BRANDS LIMITED, Pams Rolled Oats 1.5kg
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
About Pams Rolled Oats 1.5kg
Pams Rolled Oats 1.5kg is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 54.2g of carbohydrates, and 6.9g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Breakfast Cereals - Hot And Cold category.
Ingredients
Rolled Oats
Dietary Information
Pams Rolled Oats 1.5kg is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 361 calories per 100 grams, Pams Rolled Oats 1.5kg gets 16% of its calories from protein, 60% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FOODSTUFFS OWN BRANDS LIMITED, Pams Rolled Oats 1.5kg
See how FOODSTUFFS OWN BRANDS LIMITED, Pams Rolled Oats 1.5kg compares to other foods in terms of nutrition:
- FOODSTUFFS OWN BRANDS LIMITED, Pams Rolled Oats 1.5kg vs No Brand Owner supplied for New Zealand Data, Kellogg's Special K Original Cereal 535g
- FOODSTUFFS OWN BRANDS LIMITED, Pams Rolled Oats 1.5kg vs No Brand Owner supplied for New Zealand Data, Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
- FOODSTUFFS OWN BRANDS LIMITED, Pams Rolled Oats 1.5kg vs Sanitarium High Fibre Granola New Zealand Black Doris Plum 370g
- FOODSTUFFS OWN BRANDS LIMITED, Pams Rolled Oats 1.5kg vs No Brand Owner supplied for New Zealand Data, Kellogg's Sultana Bran Buds 450g
More in Breakfast Cereals - Hot And Cold
Browse all foods in the Breakfast Cereals - Hot And Cold category to compare nutrition facts and find the best options for your diet.