Pams Rolled Oats 1.5kg vs Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g
Nutrition comparison per 100 g serving
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Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g wins in 9 out of 15 nutrient categories
Pams Rolled Oats 1.5kg: 4
vs
Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g: 9
(2 ties)
Overview
| Nutrient | Pams Rolled Oats 1.5kg | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calories | 361 cal | 382 cal | |
| Protein | 14 g | 10.2 g | |
| Carbs | 54.2 g | 64.7 g | |
| Fat | 6.9 g | 6.2 g | |
| Fiber | 11.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pams Rolled Oats 1.5kg | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Pams Rolled Oats 1.5kg | Sanitarium Light 'n' Tasty Breakfast Cereal Blueberry 410g | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 320 MG | 320 MG | Tie |
| Sodium, Na | 11 MG | 273 MG |