Pams Rolled Oats 1.5kg vs Kellogg's Sultana Bran Buds 450g
Nutrition comparison per 100 g serving
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Kellogg's Sultana Bran Buds 450g wins in 10 out of 14 nutrient categories
Pams Rolled Oats 1.5kg: 3
vs
Kellogg's Sultana Bran Buds 450g: 10
(1 ties)
Overview
| Nutrient | Pams Rolled Oats 1.5kg | Kellogg's Sultana Bran Buds 450g | Winner |
|---|---|---|---|
| Calories | 361 cal | 348 cal | |
| Protein | 14 g | 8 g | |
| Carbs | 54.2 g | 66.9 g | |
| Fat | 6.9 g | 1.7 g | |
| Fiber | 11.8 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pams Rolled Oats 1.5kg | Kellogg's Sultana Bran Buds 450g | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | Pams Rolled Oats 1.5kg | Kellogg's Sultana Bran Buds 450g | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 8.6 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 11 MG | 123 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |