Operatic & Concert Artists — PACIFIC SMOKED OYSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 12.9 MG | 71% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
About PACIFIC SMOKED OYSTERS
Raincoast Trading Pacific Smoked Oysters from Operatic and Concert Artists provide 214 calories and 25.71g of protein per 70g serving, with 12.86g of carbs and 6.43g of fat. Pacific oysters are smoked with natural hardwood and packed in oyster nectar with sea salt and golden yellow sugar, making them a high-protein canned seafood option.
Ingredients
PACIFIC OYSTERS, OYSTER NECTAR, SEA SALT, GOLDEN YELLOW SUGAR, NATURAL HARDWOOD SMOKE
Dietary Information
PACIFIC SMOKED OYSTERS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC SMOKED OYSTERS include Iron, Fe (71% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, PACIFIC SMOKED OYSTERS gets 48% of its calories from protein, 24% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
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