CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About ORTIZ, WHITE TUNA IN OLIVE OIL
Ortiz White Tuna in Olive Oil is a premium Spanish canned tuna product with just three ingredients: white tuna, olive oil, and salt. Per 100g it provides 305 calories, 25.6g protein, no carbohydrates, and 21.8g fat, the majority of which comes from the olive oil. It has a firm texture and a distinctly rich flavor compared to water-packed varieties. Well suited to Mediterranean-style salads, sandwiches, or served directly on bread.
Ingredients
WHITE TUNA, OLIVE OIL, SALT
Dietary Information
ORTIZ, WHITE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORTIZ, WHITE TUNA IN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, ORTIZ, WHITE TUNA IN OLIVE OIL gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL
See how CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL compares to other foods in terms of nutrition:
- CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL vs Bumble Bee — ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL
- CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL vs Schnuck — CHUNK WHITE ALBACORE TUNA IN WATER
- CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL vs Schnuck — CHUNK LIGHT TUNA IN OIL
- CONSERVAS ORTIZ S.A — ORTIZ, WHITE TUNA IN OLIVE OIL vs Schnuck — SOLID WHITE ALBACORE TUNA IN WATER
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.