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CONSERVAS ORTIZ S.A, ORTIZ, WHITE TUNA IN OLIVE OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (28% DV).
About ORTIZ, WHITE TUNA IN OLIVE OIL
Ortiz White Tuna in Olive Oil is a premium Spanish canned tuna product with just three ingredients: white tuna, olive oil, and salt. Per 100g it provides 305 calories, 25.6g protein, no carbohydrates, and 21.8g fat, the majority of which comes from the olive oil. It has a firm texture and a distinctly rich flavor compared to water-packed varieties. Well suited to Mediterranean-style salads, sandwiches, or served directly on bread.
Ingredients
WHITE TUNA, OLIVE OIL, SALT
Dietary Information
ORTIZ, WHITE TUNA IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ORTIZ, WHITE TUNA IN OLIVE OIL include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 305 calories per 100 grams, ORTIZ, WHITE TUNA IN OLIVE OIL gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CONSERVAS ORTIZ S.A, ORTIZ, WHITE TUNA IN OLIVE OIL
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