ORTIZ vs TONNINO

Nutrition comparison per 100 g serving

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ORTIZ wins in 4 out of 10 nutrient categories

ORTIZ: 4 vs TONNINO: 3 (3 ties)

Overview

Nutrient	ORTIZ	TONNINO	Winner
Calories	305 cal	179 cal
Protein	25.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	21.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORTIZ	TONNINO	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	ORTIZ	TONNINO
Calcium, Ca	73 MG	0 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	649 MG	429 MG

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