ORTIZ vs CHUNK LIGHT TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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ORTIZ wins in 4 out of 10 nutrient categories
ORTIZ: 4
vs
CHUNK LIGHT TUNA IN SPRING WATER: 2
(4 ties)
Overview
| Nutrient | ORTIZ | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 305 cal | 71 cal | |
| Protein | 25.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORTIZ | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORTIZ | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 649 MG | 429 MG |