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Conagra Foods-Snack — ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods-Snack Foods Group Branded
619 Calories
28.6g Protein
14.3g Carbs
47.6g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 47.6g 61%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,286mg 186%
Total Carbohydrate 14.3g 5%
Dietary Fiber 9.5g 34%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 762mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 32%
Carbs 14.3g 16%
Fat 47.6g 52%

Minerals

Nutrient Amount % DV
Iron, Fe 5.1 MG 29%
Magnesium, Mg 381 MG 91%
Phosphorus, P 952 MG 76%
Potassium, K 762 MG 16%
Sodium, Na 4,286 MG 186%
Zinc, Zn 5.7 MG 52%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CB'S SEEDS, ORGANIC PUMPKIN SEEDS 454 17.9g 53.6g 21.4g CRESCENT, ALMOND SLICES 603 20g 20g 1.7g FERIDIES, VIRGINIA PEANUTS 643 25g 21.4g 50g KSK, BOY BAWANG, GOLDEN SWEET CORN, BUTTER 467 6.7g 70g 20g KING HENRY'S, ROASTED & SALTED PUMPKIN SEEDS 561 28.6g 10.7g 46.4g CRESCENT, ROASTED & SALTED PUMPKIN SEEDS 640 30g 12g 50g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (91% of Daily Value per 100g).
  • Rich source of Phosphorus, P (76% of Daily Value per 100g).
  • Rich source of Sodium, Na (186% of Daily Value per 100g).

About ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is a high-calorie food with 619 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 47.6g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT.

Dietary Information

ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL include Sodium, Na (186% DV) , Magnesium, Mg (91% DV) , Phosphorus, P (76% DV) , Zinc, Zn (52% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL gets 18% of its calories from protein, 9% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Conagra Foods-Snack — ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL

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