ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs CRESCENT
Nutrition comparison per 100 g serving
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ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 8 out of 14 nutrient categories
ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 8
vs
CRESCENT: 3
(3 ties)
Overview
| Nutrient | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | CRESCENT | Winner |
|---|---|---|---|
| Calories | 619 cal | 603 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 47.6 g | 1.7 g | |
| Fiber | 9.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Magnesium, Mg | 381 MG | 0 MG | |
| Phosphorus, P | 952 MG | 0 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 4,286 MG | 10 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |