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CB'S SEEDS, ORGANIC PUMPKIN SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 761 MG | 33% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About CB'S SEEDS, ORGANIC PUMPKIN SEEDS
CB's Seeds Organic Pumpkin Seeds are lightly salted and roasted. Each 28g serving delivers 454 calories, 17.86g protein, 53.57g carbs, 21.43g fat, and a standout 17.9g fiber. Pumpkin seeds are a good plant-based source of protein, magnesium, and zinc. Use them as a snack, scatter over salads, or stir into granola.
Ingredients
FRESH ROASTED PUMPKIN SEEDS, SEA SALT.
Dietary Information
CB'S SEEDS, ORGANIC PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CB'S SEEDS, ORGANIC PUMPKIN SEEDS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 454 calories per 100 grams, CB'S SEEDS, ORGANIC PUMPKIN SEEDS gets 16% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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