KING HENRY'S, ROASTED & SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About KING HENRY'S, ROASTED & SALTED PUMPKIN SEEDS
King Henry's Roasted and Salted Pumpkin Seeds contain two ingredients: pumpkin seeds and salt. Per 100g: 561 calories, 46.43g fat, 28.57g protein, 10.71g carbs, and 3.6g fiber. Very high in protein and a good source of fiber. Pumpkin seeds are one of the more protein-dense snack seeds. The roasting develops a nutty flavor and crispier texture. Suitable as a standalone snack or as a topping for salads, soups, and oatmeal.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
KING HENRY'S, ROASTED & SALTED PUMPKIN SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KING HENRY'S, ROASTED & SALTED PUMPKIN SEEDS include Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 561 calories per 100 grams, KING HENRY'S, ROASTED & SALTED PUMPKIN SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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