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Iga, PECAN PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About PECAN PIECES
IGA Pecan Pieces are plain raw pecan halves and pieces with a single ingredient: pecans. A 30g serving provides 700 calories, 10g protein, 13.33g carbohydrates, 73.33g fat, and 10g fiber. Pecans are among the highest-fat nuts, with the majority being heart-healthy monounsaturated and polyunsaturated fats. They suit baking, salad toppings, or snacking in small measured amounts given the calorie density.
Ingredients
PECANS.
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, PECAN PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, PECAN PIECES
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