Target — RAW WHOLE ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 1.1 MG | 88% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 268 MG | 64% | |
| Phosphorus, P | 464 MG | 37% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.0 MG | 115% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Magnesium, Mg (64% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
About RAW WHOLE ALMONDS
Whole almonds with nothing added, left raw rather than roasted or salted. A 28 g serving has 571 calories, 21.43 g protein, 50.00 g fat, 21.43 g carbs and 14.30 g fiber, the highest fiber figure among the almond variants here since no oil coating is added.
Ingredients
ALMONDS.
Dietary Information
RAW WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW WHOLE ALMONDS include Copper, Cu (115% DV) , Riboflavin (88% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (64% DV) , and Phosphorus, P (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, RAW WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target — RAW WHOLE ALMONDS
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