Know what is on your plate.
Iga, WALNUT PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WALNUT PIECES
IGA walnut pieces, raw shelled walnuts with a single ingredient. A 30 g serving has 667 calories, 16.7 g protein, 13.3 g carbs, 66.7 g fat, and 6.7 g fiber. Walnuts are one of the best plant sources of alpha-linolenic acid, a plant omega-3 fatty acid, and also deliver manganese, copper, and polyphenol antioxidants concentrated in the skin. A calorie-dense but nutritionally rich addition to baked goods, salads, and oatmeal.
Ingredients
WALNUTS.
Dietary Information
WALNUT PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, WALNUT PIECES gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iga, WALNUT PIECES
See how Iga, WALNUT PIECES compares to other foods in terms of nutrition:
- Iga, WALNUT PIECES vs Walgreens, BUTTER TOFFEE PEANUTS
- Iga, WALNUT PIECES vs Walgreens, OIL ROASTED PEANUTS
- Iga, WALNUT PIECES vs Walgreens, ROASTED ALMONDS
- Iga, WALNUT PIECES vs Walgreens, COLOSSAL CASHEWS
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.