WALNUT PIECES vs CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUT PIECES: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | WALNUT PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 536 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 66.7 g | 35.7 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUT PIECES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUT PIECES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 179 MG |