ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS vs FERIDIES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 11 out of 14 nutrient categories
ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 11
vs
FERIDIES: 1
(2 ties)
Overview
| Nutrient | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | FERIDIES | Winner |
|---|---|---|---|
| Calories | 619 cal | 643 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 47.6 g | 50 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | FERIDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL JUMBO ROASTED & SALTED SUNFLOWER SEEDS | FERIDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 381 MG | 0 MG | |
| Phosphorus, P | 952 MG | 0 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 4,286 MG | 429 MG | |
| Zinc, Zn | 5.7 MG | 0 MG |