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ORIGINAL COUSCOUS MIX, ORIGINAL

Pasta by Shape & Type The Quaker Oats Co/golden Grain Branded
357 Calories
12.5g Protein
75g Carbs
0.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 14mcg 70%
Calcium 18mg 1%
Iron 4.5mg 25%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 75g 85%
Fat 0.9g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 4.5 MG 25%
Potassium, K 196 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED MACARONI PRODUCT ANGEL HAIR 357 12.5g 75g 1.8g GLUTEN FREE SPAGHETTI NO. 3 PASTA 357 7.1g 78.6g 1.8g RIGATONI NO. 24 PASTA 357 14.3g 71.4g 1.8g MACARONI 357 12.5g 73.2g 1.8g CHEESE FILLED WITH REAL RICOTTA AND ROMANO CHEESES MINI RAVIOLI, CHEESE 177 7.1g 29.8g 3.6g CHEESE STUFFED SHELLS FILLED WITH REAL RICOTTA AND ROMANO CHEESES, CHEESE 197 9.2g 22.5g 7.0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (25% DV).

About ORIGINAL COUSCOUS MIX, ORIGINAL

ORIGINAL COUSCOUS MIX, ORIGINAL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA.

Dietary Information

ORIGINAL COUSCOUS MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL COUSCOUS MIX, ORIGINAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ORIGINAL COUSCOUS MIX, ORIGINAL gets 14% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL COUSCOUS MIX, ORIGINAL

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