ORIGINAL COUSCOUS MIX vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORIGINAL COUSCOUS MIX wins in 3 out of 10 nutrient categories
ORIGINAL COUSCOUS MIX: 3
vs
MACARONI PRODUCT: 0
(7 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS MIX | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS MIX | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |