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Cajun Bag & Supply, ORGANIC WHOLE WHEAT FUSILLI PASTA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About ORGANIC WHOLE WHEAT FUSILLI PASTA
Trader Joe's organic whole wheat fusilli pasta is made from a single ingredient: organic durum whole wheat. Per 100g it provides 375 calories, 12.5g protein, 73.2g carbohydrates, 2.7g fat, and a notable 8.9g dietary fiber. The spiral shape holds sauces well, and the whole wheat base contributes a slightly nutty flavor compared to refined pasta. Distributed by Cajun Bag and Supply Co. for the Trader Joe's label, this pasta offers a whole-grain alternative to conventional semolina products. The high fiber content supports digestive health relative to white pasta. Suitable for vegetarian and vegan diets. Not appropriate for gluten-free or wheat-sensitive individuals; those monitoring carbohydrates should account for the dense starch content.
Ingredients
ORGANIC DURUM WHOLE WHEAT.
Dietary Information
ORGANIC WHOLE WHEAT FUSILLI PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, ORGANIC WHOLE WHEAT FUSILLI PASTA gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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