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Rockflowerpaper, CASABLANCA, 100% NATURAL COUSCOUS, ORIGINAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About CASABLANCA, 100% NATURAL COUSCOUS, ORIGINAL, ORIGINAL
A single-ingredient couscous from the Casablanca brand, made from 100% durum wheat semolina with nothing added. Per 100g, it provides 382 calories, 12.7g protein, 78.2g carbohydrates, 0g fat, and 5.5g dietary fiber. Durum semolina couscous is a North African staple grain that cooks quickly and absorbs sauces and seasonings well. The absence of additives, sodium, or oils makes this a clean pantry item. Not suitable for gluten-free diets. A good source of plant protein and complex carbohydrates for general meal preparation.
Ingredients
100% DURUM WHEAT SEMOLINA.
Dietary Information
CASABLANCA, 100% NATURAL COUSCOUS, ORIGINAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, CASABLANCA, 100% NATURAL COUSCOUS, ORIGINAL, ORIGINAL gets 13% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Rockflowerpaper, CASABLANCA, 100% NATURAL COUSCOUS, ORIGINAL, ORIGINAL
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