VEGETABLE COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 489 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About VEGETABLE COUSCOUS
VEGETABLE COUSCOUS is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 66.0g of carbohydrates, and 6.4g of fat. This food belongs to the Pasta by Shape & Type category.
Ingredients
POTATO STARCH, EGGS, VEGETABLE OIL, DRIED VEGETABLES (CARROTS, PARSLEY, RED PEPPER, ONION, TOMATOES), SALT.
Dietary Information
Notable micronutrients in VEGETABLE COUSCOUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, VEGETABLE COUSCOUS gets 5% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare VEGETABLE COUSCOUS
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