VEGETABLE COUSCOUS vs FARMER'S CHEESE DUMPLINGS IN A GRANA PADANO BACON CARBONARA SAUCE
Nutrition comparison per 100 g serving
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FARMER'S CHEESE DUMPLINGS IN A GRANA PADANO BACON CARBONARA SAUCE wins in 5 out of 10 nutrient categories
VEGETABLE COUSCOUS: 2
vs
FARMER'S CHEESE DUMPLINGS IN A GRANA PADANO BACON CARBONARA SAUCE: 5
(3 ties)
Overview
| Nutrient | VEGETABLE COUSCOUS | FARMER'S CHEESE DUMPLINGS IN A GRANA PADANO BACON CARBONARA SAUCE | Winner |
|---|---|---|---|
| Calories | 340 cal | 193 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 66.0 g | 18.5 g | |
| Fat | 6.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE COUSCOUS | FARMER'S CHEESE DUMPLINGS IN A GRANA PADANO BACON CARBONARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE COUSCOUS | FARMER'S CHEESE DUMPLINGS IN A GRANA PADANO BACON CARBONARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 489 MG | 163 MG |