Woodland, MOROCCAN COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.1 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About MOROCCAN COUSCOUS
Manitou Trading Company Moroccan Couscous is a spiced durum wheat couscous blend with bell pepper, orange peel, turmeric, and dried chiles. Per 55g dry serving: 382 calories, 12.73g protein, 74.55g carbs, 2.73g fat, and 5.5g fiber. The pre-blended spice mix means it cooks in minutes as a complete side dish without additional seasoning.
Ingredients
COUSCOUS (DURUM WHEAT SEMOLINA), SPICES, BELL BEPPER, CANOLA OIL, SALT, ORANGE PEEL, TURMERIC SPICE & DRIED CHILES.
Dietary Information
MOROCCAN COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOROCCAN COUSCOUS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MOROCCAN COUSCOUS gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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