MOROCCAN COUSCOUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.1 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About MOROCCAN COUSCOUS
MOROCCAN COUSCOUS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 74.6g of carbohydrates, and 2.7g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
COUSCOUS (DURUM WHEAT SEMOLINA), SPICES, BELL BEPPER, CANOLA OIL, SALT, ORANGE PEEL, TURMERIC SPICE & DRIED CHILES.
Dietary Information
MOROCCAN COUSCOUS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOROCCAN COUSCOUS include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MOROCCAN COUSCOUS gets 13% of its calories from protein, 78% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOROCCAN COUSCOUS
See how MOROCCAN COUSCOUS compares to other foods in terms of nutrition:
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- MOROCCAN COUSCOUS vs ORGANIC & GLUTEN FREE PASTA, CORN, BROWN RICE & QUINOA ELBOWS
- MOROCCAN COUSCOUS vs ISRAELI COUSCOUS, PORCINI MUSHROOM
- MOROCCAN COUSCOUS vs ZIYAD, MEDITERRANEAN COUSCOUS MAFTOUL
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