CASABLANCA vs VEGETABLE COUSCOUS
Nutrition comparison per 100 g serving
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CASABLANCA wins in 5 out of 10 nutrient categories
CASABLANCA: 5
vs
VEGETABLE COUSCOUS: 3
(2 ties)
Overview
| Nutrient | CASABLANCA | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 382 cal | 340 cal | |
| Protein | 12.7 g | 4.3 g | |
| Carbs | 78.2 g | 66.0 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASABLANCA | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASABLANCA | VEGETABLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 489 MG |