Know what is on your plate.
Pulmuone, SPINACH & CHEESE RAVIOLI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Calcium, Ca (20% DV).
About SPINACH & CHEESE RAVIOLI
Monterey Gourmet Foods Spinach and Cheese Ravioli by Pulmuone contains fresh spinach with mozzarella, Monterey Jack, ricotta, cream, Parmesan flavor, garlic, and panko in an egg-enriched durum flour pasta. A 114g serving provides 254 calories, 13.16g protein, 26.32g carbs, 10.53g fat, and 2.6g fiber. The three-cheese filling with fresh spinach gives substantial flavor. Cooks in boiling water in about four minutes. Best finished with olive oil, marinara, or pesto.
Ingredients
DURUM FLOUR, FRESH SPINACH, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, RENNET, ENZYMES, SALT) MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED CHEESE WHEY, VINEGAR, SALT), EGGS, CREAM (MILK, CREAM), PANKO (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), WATER, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CANOLA OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), GARLIC, SEA SALT, DRIED ONION, GRANULATED ONION, SPICE.
Dietary Information
Notable micronutrients in SPINACH & CHEESE RAVIOLI include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, SPINACH & CHEESE RAVIOLI gets 21% of its calories from protein, 41% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pulmuone, SPINACH & CHEESE RAVIOLI
See how Pulmuone, SPINACH & CHEESE RAVIOLI compares to other foods in terms of nutrition:
- Pulmuone, SPINACH & CHEESE RAVIOLI vs Harry's Farmers, WHOLE FOODS MARKET, CHEESE TORTELLONI WITH PEPPER PESTO
- Pulmuone, SPINACH & CHEESE RAVIOLI vs Delice De France, TOMATO, BASIL & MOZZARELLA ROVIOLI
- Pulmuone, SPINACH & CHEESE RAVIOLI vs PENNE PASTA
- Pulmuone, SPINACH & CHEESE RAVIOLI vs CUT ZITI PASTA
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.