SPINACH & CHEESE RAVIOLI vs PENNE
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
SPINACH & CHEESE RAVIOLI: 5
vs
PENNE: 4
(1 ties)
Overview
| Nutrient | SPINACH & CHEESE RAVIOLI | PENNE | Winner |
|---|---|---|---|
| Calories | 254 cal | 351 cal | |
| Protein | 13.2 g | 12.3 g | |
| Carbs | 26.3 g | 71.9 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & CHEESE RAVIOLI | PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | SPINACH & CHEESE RAVIOLI | PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Sodium, Na | 395 MG | 14 MG |