Harmons, PENNE, SPINACH & TOMATO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
About PENNE, SPINACH & TOMATO
HARMONS PENNE, SPINACH & TOMATO is a pasta by shape & type product providing 351 calories, 12.28g protein, 71.93g carbs, 1.75g fat, 3.5g fiber per 57.00g serving. Made with enriched durum semolina flour (durum wheat as the primary ingredient, it is a lean protein source.
Ingredients
ENRICHED DURUM SEMOLINA FLOUR (DURUM WHEAT, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED SPINACH, DEHYDRATED TOMATO.
Dietary Information
PENNE, SPINACH & TOMATO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PENNE, SPINACH & TOMATO include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, PENNE, SPINACH & TOMATO gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harmons, PENNE, SPINACH & TOMATO
See how Harmons, PENNE, SPINACH & TOMATO compares to other foods in terms of nutrition:
- Harmons, PENNE, SPINACH & TOMATO vs Casa Imports, ENRICHED MACARONI PRODUCT, CAPELLINI
- Harmons, PENNE, SPINACH & TOMATO vs Casa Imports, ENRICHED MACARONI PRODUCT, BUCATINI
- Harmons, PENNE, SPINACH & TOMATO vs Casa Imports, ENRICHED MACARONI PRODUCT, FARFALLE
- Harmons, PENNE, SPINACH & TOMATO vs Casa Imports, ENRICHED MACARONI PRODUCT, FUSILLI
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