ORIGINAL COUSCOUS MIX vs ENRICHED COIL VERMICELLI
Nutrition comparison per 100 g serving
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ORIGINAL COUSCOUS MIX wins in 8 out of 15 nutrient categories
ORIGINAL COUSCOUS MIX: 8
vs
ENRICHED COIL VERMICELLI: 4
(3 ties)
Overview
| Nutrient | ORIGINAL COUSCOUS MIX | ENRICHED COIL VERMICELLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 75 g | 81.0 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL COUSCOUS MIX | ENRICHED COIL VERMICELLI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 241 UG | |
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL COUSCOUS MIX | ENRICHED COIL VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 3.1 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |