Know what is on your plate.
JGR Enterprises, AN ENRICHED MACARONI PRODUCT, FIDEO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
About AN ENRICHED MACARONI PRODUCT, FIDEO
2 and 2 Fideo is a dry enriched pasta product from JGR Enterprises in the classic thin, broken-noodle cut traditional in Mexican and Tex-Mex cooking. Per 100g it provides 375 calories, 12.5g protein, 75g carbohydrates, and 1.8g fat with 1.8g fiber. The dough is made from enriched wheat flour fortified with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid. No eggs, oils, or additives beyond standard enrichment. Fideo is typically toasted in oil before simmering in tomato-based broth, creating a dish known as sopa de fideo. A pantry staple in Latin American households. Contains wheat and gluten.
Ingredients
ENRICHED WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID.
Dietary Information
AN ENRICHED MACARONI PRODUCT, FIDEO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in AN ENRICHED MACARONI PRODUCT, FIDEO include Thiamin (83% DV) , Niacin (33% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, AN ENRICHED MACARONI PRODUCT, FIDEO gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare JGR Enterprises, AN ENRICHED MACARONI PRODUCT, FIDEO
See how JGR Enterprises, AN ENRICHED MACARONI PRODUCT, FIDEO compares to other foods in terms of nutrition:
- JGR Enterprises, AN ENRICHED MACARONI PRODUCT, FIDEO vs Rafael Padilla & Cia S. En C, WHOLE WHEAT ORGANIC PASTA, RIGATONI
- JGR Enterprises, AN ENRICHED MACARONI PRODUCT, FIDEO vs Basic American, ELBOWS
- JGR Enterprises, AN ENRICHED MACARONI PRODUCT, FIDEO vs Fresh, CLASSIC LINGUINE ARTISAN PASTA
- JGR Enterprises, AN ENRICHED MACARONI PRODUCT, FIDEO vs Topco Associates, LINGUINE
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.